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Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.

The PPL x Arnoppl/arnold splitld split is a combination of Arnold Split with a PPL routine – to pull it off, you going to need determination, time, the right amount of sleep and a healthy meal plan。

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